Today’s run was yet again BEAUTIFUL. It was 69 degrees, it felt cool, and my body was actually RESPONSIVE after yesterday’s 23-miler. You’ll note from my deets that my pace was slow in the beginning. This was because I kept hitting lights in Queens and Manhattan. But once I hit Central Park for my last 1.7 miles or so, I flew. I did one of those miles in 6:59 and the last .57 in 6:43. My legs were taking off. Here are those lovely deets:
It should be known that my calves and ankles were sore, mostly my calves. I also had some hip soreness. But once I got that first block out of the way, I warmed back up.
I did this shorter distance because I did a longer-than-scheduled run on Friday. I was only supposed to do 8, and I did ~9.8. Today I was supposed to do 7, so I did a little less.
That’s about all there is to say today. But man, it was gorgeous. Happy Autumn.