Are you making yourself sicker?
Are you actually making yourself sicker with your food choices?
Are carbs stopping you from losing weight? 😲
Are carbs making you fat? The 5-letter word people are so afraid of, but should not be.
Are you living a balanced life?
Did you know that if one area of your life is out of whack, your whole life can be affected?
A Full Day of Anti-Inflammatory Meals
If you are dealing with any chronic illness or pain, you’ll want to eat anti-inflammatory food as much as possible.
Here is a full day of anti-inflammatory meals.
7 Pro Tips on Working Out with Chronic or Acute Pain From a Fitness Expert
I’ve interviewed fitness expert, Melissa Chisholm, from With ONE and The 23 Hour Method, to gain some guidance around working out with pain.