chronic pain – ReNew for a New You

The autoimmune hangover. …and I am not talking about alcohol

By renewforanewyou|2022-11-01T15:46:23+00:00November 1, 2022|Tags: autoimmune coaching, autoimmune flares, chronic illness, chronic pain, hangover|

The autoimmune hangover. …and I am not talking about alcohol. There are a few approaches you can take when facing an autoimmune activity hangover.

Are you living a balanced life?

By renewforanewyou|2022-06-21T12:00:00+00:00June 21, 2022|Tags: autoimmune coaching, autoimmune disease, autoimmune flares, balance, chronic illness, chronic pain, mental health, Mindfulness, nutrition, relationships, stress mangement|

Did you know that if one area of your life is out of whack, your whole life can be affected?

Do I still get autoimmune flares even though I am a Health Coach?

By renewforanewyou|2022-06-14T12:00:00+00:00June 14, 2022|Tags: autoimmune coaching, autoimmune disease, autoimmune flares, chronic illness, chronic pain, health coach, health coaching, health goals|

Do I still get autoimmune flares even though I am a Health Coach?

How To Start Feeling Better For Only $25

By renewforanewyou|2022-06-07T07:32:00+00:00June 7, 2022|Tags: ankylosing spondylitis, Anti-inflammatory, anxiety, autoimmune coaching, autoimmune disease, Chronic Fatigue Syndrome, chronic illness, chronic pain, Crohn's, diagnosis, emotional wellbeing, Fibromyalgia, habit change, Lupus, mental health, stress mangement|

I know what you’re thinking… there is no way $25 is really going to help me feel better.

You’ve tried it all… nothing works… you never feel well… you may even be on the verge of resigning to accept this as your new normal.

I’m here to tell you… Do NOT give-up.

For the cost of a few coffees, a movie ticket, a cocktail at a fancy NYC bar, or a pedicure you can jump start your journey to better health.

The 5-Step Framework That Finally Stopped Autoimmune Disease From Ruining My Life

By renewforanewyou|2022-05-31T17:06:24+00:00May 31, 2022|Tags: 5-Step Framework, ankylosing spondylitis, Anti-inflammatory, autoimmune coaching, autoimmune disease, celiac, chronic illness, chronic pain, Crohn's, health coaching, joint pain, Lupus, Rheumatoid Arthritis, Ulcerative Colitis|

If you're feeling like your autoimmune disease is flipping your life upside down…

If you desperately want to get back to the old “you”, but have no idea how…

If you feel like you’ve tried “everything” to feel better and none of it worked…

If you are ready to get back to being the best version of you…

Then this will be the most important webinar you have ever attended!

4 Steps to Stop Chronic Illness from Ruining Your Marriage

By renewforanewyou|2022-05-24T14:36:09+00:00May 24, 2022|Tags: Anti-inflammatory, autoimmune disease, Chronic Fatigue Syndrome, chronic illness, chronic pain, health coaching, health goals, ME, mental health|

What about the husbands, wives, or partners of those who face a life-long illness with no cure? How do they continue to get up each day and live with our disease? They live with our disease too, just in different ways than us.

Help Me! I am so stressed!

By renewforanewyou|2022-05-17T14:59:14+00:00May 17, 2022|Tags: Anti-inflammatory, autoimmune disease, breathing exercise, chronic illness, chronic pain, health coaching, inflammation, meditation, plant-based, stress, stress mangement, vegan|

If you do a google search on causes for autoimmune flares, you’ll see that stress is always at the top of the list. Stress on the body and stress in you life are directly connected to chronic illness.

This is why stress management is one of the 5 step framework I teach when working with clients with autoimmune disease.

“Yes, I’m Pregnant. You Can Stop Staring At My Belly Now.”

By renewforanewyou|2022-05-09T19:03:28+00:00May 9, 2022|Tags: autoimmune disease, bloating, celiac, chronic pain, Crohn's, digestion, IBD, IBS, Ulcerative Colitis|

According to the Mayo Clinic, nearly 40% of Americans say they experience bad and uncomfortable bloating. That number is even higher for those with IBD, Celiac, or IBS. Here are 5 ways to tackle bloating.