arthritis – ReNew for a New You

Autoimmune, Pain, and Chronic Health Travel Kit

By renewforanewyou|2022-04-25T14:50:53+00:00April 25, 2022|Tags: airplane, ankylosing spondylitis, anxiety, arthritis, autoimmune disease, business travel, business trip, celiac, chronic pain, Crohn's, Fibromyalgia, IBD, IBS, Lupus, Rheumatoid Arthritis, thyroid disease, travel|

Autoimmune, pain, and chronic health Travel Kit. The 15 must-have items to bring when you travel to reduce anxiety and be prepared for anything.

7 Pro Tips on Working Out with Chronic or Acute Pain From a Fitness Expert

By renewforanewyou|2022-04-11T17:16:40+00:00April 11, 2022|Tags: acute pain, arthritis, autoimmune disease, chronic pain, exercise, health coaching, joint pain, nutrition, personal trainer, working out|

I’ve interviewed fitness expert, Melissa Chisholm, from With ONE and The 23 Hour Method, to gain some guidance around working out with pain.