How To Transition To Plant-Based Eating

An interactive handbook to support you on your journey back to health.

• Includes interactive coaching questions to get clear on your motivation, goals, and habits
• Learn to understand plant-based proteins, carbs, and fats
• Learn how to use food to reduce inflammation and pain, to increase your energy, and enhance your overall health
• Learn new vegan ingredients and what to look out for on labels
• Includes 15 sample meal plan ideas, 24 bonus snack ideas, and recipes to jumpstart your plant-based eating
• Learn how to check in with yourself, celebrate your progress, and where to go from here