{"id":707,"date":"2011-06-26T11:38:34","date_gmt":"2011-06-26T15:38:34","guid":{"rendered":"http:\/\/benhauck.com\/running\/?p=707"},"modified":"2011-06-26T11:38:34","modified_gmt":"2011-06-26T15:38:34","slug":"another-steady-race","status":"publish","type":"post","link":"https:\/\/benhauck.com\/running\/2011\/06\/26\/another-steady-race\/","title":{"rendered":"Another Steady &#8220;Race&#8221;"},"content":{"rendered":"<p>This morning I did the <a href=\"http:\/\/www.nyrr.org\/races\/2011\/r0626x00.asp\" target=\"_blank\">Achilles Hope &#038; Possibility 5-Miler<\/a> in Central Park.  I finished in 37:57 (7:36s).<\/p>\n<p>The start of the race was about 70 degrees with moderate humidity.  Overall it was warm but good running weather.  I set out to keep an even pace and not push myself.  Generally, I did just that, though I did start to push just a little bit toward the end, eventually leading to a super-fast sprinting finish that had me overtake some people far ahead of me.  I ended up doing &#8220;considerably&#8221; better in this weekend&#8217;s race then last weekend&#8217;s.  Not really sure why other than maybe my mental game improved a bit.  I&#8217;m feeling that my cardiac system needs strengthening, particularly my heart from pumping oxygenated blood into my system as I run.<\/p>\n<p>I biked to and from this race (just like last week), which is an enjoyable tradition.  Nothing much to report for this &#8220;race,&#8221; though.  Just another &#8220;race&#8221; in which I didn&#8217;t (truly) race!<\/p>\n<p>My Unofficial Garmin Stats:<br \/>\n<iframe width='465' height='548' frameborder='0' src='http:\/\/connect.garmin.com:80\/activity\/embed\/94953532'><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This morning I did the Achilles Hope &#038; Possibility 5-Miler in Central Park. I finished in 37:57 (7:36s). The start of the race was about 70 degrees with moderate humidity. Overall it was warm but good running weather. I set out to keep an even pace and not push myself. Generally, I did just that, &hellip; <a href=\"https:\/\/benhauck.com\/running\/2011\/06\/26\/another-steady-race\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Another Steady &#8220;Race&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[10,3],"tags":[23],"class_list":["post-707","post","type-post","status-publish","format-standard","hentry","category-5-milers","category-races","tag-achilles-hope-and-possibility"],"_links":{"self":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/comments?post=707"}],"version-history":[{"count":1,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/707\/revisions"}],"predecessor-version":[{"id":708,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/707\/revisions\/708"}],"wp:attachment":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/media?parent=707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/categories?post=707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/tags?post=707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}