{"id":606,"date":"2011-01-12T15:37:55","date_gmt":"2011-01-12T20:37:55","guid":{"rendered":"http:\/\/benhauck.com\/running\/?p=606"},"modified":"2011-01-12T15:37:55","modified_gmt":"2011-01-12T20:37:55","slug":"hello-central-park-nice-to-see-you","status":"publish","type":"post","link":"https:\/\/benhauck.com\/running\/2011\/01\/12\/hello-central-park-nice-to-see-you\/","title":{"rendered":"&#8220;Hello, Central Park, Nice to See You&#8221;"},"content":{"rendered":"<p>Today&#8217;s post-snowstorm run was in YakTrax, which were probably needlessly worn given that Central Park&#8217;s roads were plowed and mostly melted.\u00a0 However, the prospect of a YakTrax run was motivating, and I did 8.22 miles today.\u00a0 Here are the deets:<br \/>\n<iframe width='465' height='548' frameborder='0' src='http:\/\/connect.garmin.com:80\/activity\/embed\/63140713'><\/iframe><br \/>\nNow, my pace was 8:28s, which was really a bit more like 8:40s given that I just concentrated on a slow, even pace for the run, and around 8:40 is what I settled on.  On Great Hill I passed my sometimes co-worker Jen, a stand-in on <em>Gossip Girl<\/em>, whom I worked with yesterday and who was getting in a run before today&#8217;s 4:30pm calltime.  She looked fast and strong!<\/p>\n<p>Apart from the YakTrax, nothing much to report about today&#8217;s run.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s post-snowstorm run was in YakTrax, which were probably needlessly worn given that Central Park&#8217;s roads were plowed and mostly melted.\u00a0 However, the prospect of a YakTrax run was motivating, and I did 8.22 miles today.\u00a0 Here are the deets: Now, my pace was 8:28s, which was really a bit more like 8:40s given that &hellip; <a href=\"https:\/\/benhauck.com\/running\/2011\/01\/12\/hello-central-park-nice-to-see-you\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">&#8220;Hello, Central Park, Nice to See You&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-606","post","type-post","status-publish","format-standard","hentry","category-runs"],"_links":{"self":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/comments?post=606"}],"version-history":[{"count":2,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/606\/revisions"}],"predecessor-version":[{"id":608,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/606\/revisions\/608"}],"wp:attachment":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/media?parent=606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/categories?post=606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/tags?post=606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}