{"id":586,"date":"2010-12-23T11:21:46","date_gmt":"2010-12-23T16:21:46","guid":{"rendered":"http:\/\/benhauck.com\/running\/?p=586"},"modified":"2010-12-23T11:21:46","modified_gmt":"2010-12-23T16:21:46","slug":"charlene-hill-repeats","status":"publish","type":"post","link":"https:\/\/benhauck.com\/running\/2010\/12\/23\/charlene-hill-repeats\/","title":{"rendered":"(Charlene) Hill Repeats"},"content":{"rendered":"<p>This morning I did 5 hill repeats &#8230; kinda with my dogs.  This is the hill my home in NC is on.  Here are the deets:<br \/>\n<iframe width='465' height='548' frameborder='0' src='http:\/\/connect.garmin.com:80\/activity\/embed\/60428358'><\/iframe><br \/>\n<iframe width='465' height='548' frameborder='0' src='http:\/\/connect.garmin.com:80\/activity\/embed\/60428359'><\/iframe><br \/>\n<iframe width='465' height='548' frameborder='0' src='http:\/\/connect.garmin.com:80\/activity\/embed\/60428360'><\/iframe><br \/>\n<iframe width='465' height='548' frameborder='0' src='http:\/\/connect.garmin.com:80\/activity\/embed\/60428362'><\/iframe><br \/>\n<iframe width='465' height='548' frameborder='0' src='http:\/\/connect.garmin.com:80\/activity\/embed\/60428363'><\/iframe><br \/>\nThe last hill, I didn&#8217;t really complete.  A car came downhill as I went up, with my little Shih-Tzu following behind me.  I slowed to make sure the car could tell she was there.  My other dog was gracefully passing me as I went up.<\/p>\n<p>The temperature was about 32 degrees, feeling in the 20s.  Sunny and peaceful.  I did alright going up the hills&#8211;it&#8217;s definitely tougher toward the end of these .09-mile lengths.  Oh, and the maps are a bit misleading: I started at the stop sign at the base of the hill, and I finished at the next-door neighbor&#8217;s mailbox.  Garmin maps kinda funny sometimes.  I see that Garmin didn&#8217;t always recognize my elevation.  Thanks a ton, Garmin&#8211;I definitely felt the incline!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This morning I did 5 hill repeats &#8230; kinda with my dogs. This is the hill my home in NC is on. Here are the deets: The last hill, I didn&#8217;t really complete. A car came downhill as I went up, with my little Shih-Tzu following behind me. I slowed to make sure the car &hellip; <a href=\"https:\/\/benhauck.com\/running\/2010\/12\/23\/charlene-hill-repeats\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">(Charlene) Hill Repeats<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-586","post","type-post","status-publish","format-standard","hentry","category-runs"],"_links":{"self":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/comments?post=586"}],"version-history":[{"count":2,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/586\/revisions"}],"predecessor-version":[{"id":588,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/586\/revisions\/588"}],"wp:attachment":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/media?parent=586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/categories?post=586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/tags?post=586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}