{"id":584,"date":"2010-12-22T12:18:36","date_gmt":"2010-12-22T17:18:36","guid":{"rendered":"http:\/\/benhauck.com\/running\/?p=584"},"modified":"2010-12-26T22:51:17","modified_gmt":"2010-12-27T03:51:17","slug":"a-little-bit-more","status":"publish","type":"post","link":"https:\/\/benhauck.com\/running\/2010\/12\/22\/a-little-bit-more\/","title":{"rendered":"A Little Bit More"},"content":{"rendered":"<p>Again today I set out to do 8 miles but I did something shorter than that: 6.15 miles (well, I thought I&#8217;d done a 10K).  I was a little quicker but still had basically the same motive as yesterday&#8211;&#8220;just run.&#8221;  Not only did my warm clothing again motivate me, but also my low expectations.  Still, I ended up running 8:05s, which wasn&#8217;t really evident to me and might be explained by the warmer temperature than yesterday, which wasn&#8217;t all that noticeable to be quite honest.  Here are the deets:<br \/>\n<iframe width='465' height='548' frameborder='0' src='http:\/\/connect.garmin.com:80\/activity\/embed\/60351706'><\/iframe><br \/>\nThe bathroom didn&#8217;t call today.  I&#8217;ve been running in new shoes&#8211;Mizuno Wave Rider 14s&#8211;which are a bit of a stiff shoe but one that I like.  I&#8217;m wondering if its size (10.5) is too big for my foot &#8230; but I know the next lowest size (10) is too small.  The reason I wonder is that my plantar feels as if it gets a bit of stretching in this show, suggesting a lack of support my higher arches need.  It is the Wave Rider 13 (I think that&#8217;s the number) that left me with plantar fasciitis for my 2009 training, so maybe I should watch it.  <strike>Of note, this year I trained in Wave Creation 12s, which were just fine and left my plantar a-okay.<\/strike> Actually, I trained this year in Wave Precisions, if memory serves!<\/p>\n<p>I&#8217;ve been thinking more about the Empire State Building Run-Up.  I did some searches for videos yesterday and have been wondering about training for it.  We&#8217;ll see.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Again today I set out to do 8 miles but I did something shorter than that: 6.15 miles (well, I thought I&#8217;d done a 10K). I was a little quicker but still had basically the same motive as yesterday&#8211;&#8220;just run.&#8221; Not only did my warm clothing again motivate me, but also my low expectations. Still, &hellip; <a href=\"https:\/\/benhauck.com\/running\/2010\/12\/22\/a-little-bit-more\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">A Little Bit More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-584","post","type-post","status-publish","format-standard","hentry","category-runs"],"_links":{"self":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/comments?post=584"}],"version-history":[{"count":2,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/584\/revisions"}],"predecessor-version":[{"id":591,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/584\/revisions\/591"}],"wp:attachment":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/media?parent=584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/categories?post=584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/tags?post=584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}