{"id":580,"date":"2010-12-21T22:00:25","date_gmt":"2010-12-22T03:00:25","guid":{"rendered":"http:\/\/benhauck.com\/running\/?p=580"},"modified":"2010-12-22T12:12:54","modified_gmt":"2010-12-22T17:12:54","slug":"first-run-since-the-philly-marathon","status":"publish","type":"post","link":"https:\/\/benhauck.com\/running\/2010\/12\/21\/first-run-since-the-philly-marathon\/","title":{"rendered":"First Run since the Philly Marathon"},"content":{"rendered":"<p>I set out today bundled up in a goose-down vest compliments of <em>Nurse Jackie<\/em> and other warm running gear for my first run since the Philly Marathon.  I had set out to do 8 miles but settled on 4.7 miles (the bathroom was calling), a distance which was fine by me.  The hills are just great here, especially the final one before arriving at my place.  I tell ya, it&#8217;s about a 20 degree angle, which probably doesn&#8217;t sound that bad, but it&#8217;s unrelenting.  Here are the deets:<br \/>\n<iframe width='465' height='548' frameborder='0' src='http:\/\/connect.garmin.com:80\/activity\/embed\/60351700'><\/iframe><br \/>\nRunning with the added clothing (as opposed to shirtlessness, which has tended to be my trend) was a more motivating experience.  It might smother my breathing a bit&#8211;not sure&#8211;but it definitely gets me out there.<\/p>\n<p>I didn&#8217;t really set out with goals more than &#8220;just run,&#8221; which is like saying &#8220;just endure.&#8221;  My dad asked me later in the day whether I have a tough time with hills.  I really couldn&#8217;t answer him.  I wasn&#8217;t really focused on them.  I was focused on just running, and by my 8:22 pace, you can see I was closer to jogging than running. \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I set out today bundled up in a goose-down vest compliments of Nurse Jackie and other warm running gear for my first run since the Philly Marathon. I had set out to do 8 miles but settled on 4.7 miles (the bathroom was calling), a distance which was fine by me. The hills are just &hellip; <a href=\"https:\/\/benhauck.com\/running\/2010\/12\/21\/first-run-since-the-philly-marathon\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">First Run since the Philly Marathon<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-580","post","type-post","status-publish","format-standard","hentry","category-runs"],"_links":{"self":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/comments?post=580"}],"version-history":[{"count":3,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/580\/revisions"}],"predecessor-version":[{"id":583,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/580\/revisions\/583"}],"wp:attachment":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/media?parent=580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/categories?post=580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/tags?post=580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}