{"id":565,"date":"2010-11-21T22:14:21","date_gmt":"2010-11-22T03:14:21","guid":{"rendered":"http:\/\/benhauck.com\/running\/?p=565"},"modified":"2010-11-21T22:14:21","modified_gmt":"2010-11-22T03:14:21","slug":"despite-slower-than-nyc-im-happy-to-have-learned-something","status":"publish","type":"post","link":"https:\/\/benhauck.com\/running\/2010\/11\/21\/despite-slower-than-nyc-im-happy-to-have-learned-something\/","title":{"rendered":"Despite Slower than NYC, I&#8217;m Happy to Have Learned Something!"},"content":{"rendered":"<p>This morning I was in Philadelphia to run the <a href=\"http:\/\/www.philadelphiamarathon.com\" target=\"_blank\">Philadelphia Marathon<\/a>.<\/p>\n<p>This was my second running of the race.  Last year I achieved my marathon PR of 3:07:32, and this year I didn&#8217;t expect to achieve the same because my training just wasn&#8217;t as intense.  I did, however, hope to do faster than my NYC Marathon time of 3:27:27, which I&#8217;d done just two weeks ago.  I didn&#8217;t beat my NYC time, but I&#8217;m okay with that.  My official Philadelphia finish time for 2010 was 3:29:39.  I thought that because this was an easier course than NYC that I&#8217;d do better, but I didn&#8217;t probably because I only did one training run between NYC and Philly.  My happiness after Philly is that I learned that that was probably the reason, and that training is important: Two weeks off from training can spell a significant diminishing of performance even if the race is easier.<\/p>\n<p>Unofficial Race Stats per Garmin:<br \/>\n<iframe width='465' height='548' frameborder='0' src='http:\/\/connect.garmin.com:80\/activity\/embed\/57540570'><\/iframe><br \/>\nGarmin was a nice friend to have in this race.  It showed that my early pace was pretty fast.  I didn&#8217;t feel all that fast, interestingly enough, and for quite some time I had about a 4-minute lead on the 3:20 pace I was shooting for.  Little by little my speed dropped, and so did that comfortable lead, until around Mile 16.  On Falls Bridge, I noticed my comfy 4 minutes was down to 1:30, and I knew I probably would eat up that 1:30 in no time.  (Also, Garmin started to show Low Battery and I thought I was going to lose my Garmin mid-race!  It stayed alive.)  Sure enough, I ate up that 1:30, and my speed started to drop so much that by the end, my last 4 full miles were super-9:00s.  I just couldn&#8217;t get my body to go faster!<\/p>\n<p>The course was similar to last year&#8217;s course and familiar to me, but there were a few changes like the inclusion of Falls Bridge, a reverse of directions on Kelly Drive, a divergence from Kelly Drive that I don&#8217;t remember, and a change to the area where you&#8217;d pick up your first Gu packets (if memory serves).  My familiarity with the course was helpful, as I could anticipate hills and pick up some speed on them.  Knowing the course also gave me something to look forward to.  It&#8217;s a nice course.<\/p>\n<p>Other than just not letting me run faster, my body cooperated pretty well.  Post-race, I feel a lot better than I did after NYC, which drained me for days and left me with knee pain in my right knee which I felt pretty immediately.  After today&#8217;s Philly race, my legs are a little tired but I have joy and energy back!  I was a little clumsy trying to take a few steps of a jog, but stairs up and down weren&#8217;t that bad.  My calves are a little tight and I have some chafing (I got one bloody nipple plus some undisclosed chafing); we&#8217;ll see how I am in the morning!<\/p>\n<p>But the REALLY good news is that my girlfriend, <a href=\"http:\/\/www.elizabethcorkum.com\" target=\"_blank\">Elizabeth Corkum<\/a> qualified for Boston in her very first marathon!  Elizabeth needed to run a 3:40, and instead she went and ran 3:32:33!  Incredible!  She was only about 2:30 behind me, so she nearly SPANKED me!  I was so happy to see her when I was on the way back from Manayuck.  She wasn&#8217;t injured and she looked strong, both of which made me relieved and happy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This morning I was in Philadelphia to run the Philadelphia Marathon. This was my second running of the race. Last year I achieved my marathon PR of 3:07:32, and this year I didn&#8217;t expect to achieve the same because my training just wasn&#8217;t as intense. I did, however, hope to do faster than my NYC &hellip; <a href=\"https:\/\/benhauck.com\/running\/2010\/11\/21\/despite-slower-than-nyc-im-happy-to-have-learned-something\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Despite Slower than NYC, I&#8217;m Happy to Have Learned Something!<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-565","post","type-post","status-publish","format-standard","hentry","category-marathons"],"_links":{"self":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/comments?post=565"}],"version-history":[{"count":3,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/565\/revisions"}],"predecessor-version":[{"id":568,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/565\/revisions\/568"}],"wp:attachment":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/media?parent=565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/categories?post=565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/tags?post=565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}