{"id":534,"date":"2010-11-06T15:49:35","date_gmt":"2010-11-06T19:49:35","guid":{"rendered":"http:\/\/benhauck.com\/running\/?p=534"},"modified":"2010-11-06T15:50:32","modified_gmt":"2010-11-06T19:50:32","slug":"promise","status":"publish","type":"post","link":"https:\/\/benhauck.com\/running\/2010\/11\/06\/promise\/","title":{"rendered":"Promise"},"content":{"rendered":"<p>This afternoon I did my last training run before the NYC Marathon 2010.  And I showed some promise.  I ran the last 1.22 miles of the marathon, from Mile 25 to the finish, in 8:02, running 6:33s.  My hope was to get a feel for this last bit of the course so when I encounter it, I know what I&#8217;m up against.  Of course, I won&#8217;t hit it doing 6:33s tomorrow, but it&#8217;s nice to know that upon hitting Mile 25, I have 8 minutes to go at very least.  Here are the deets (the map&#8217;s a bit all-over-the-place but I ran straight on Central Park South):<br \/>\n<iframe width='465' height='548' frameborder='0' src='http:\/\/connect.garmin.com:80\/activity\/embed\/55721913'><\/iframe><br \/>\nI did a 10-minute Pilates routine just before this quick last run.  My legs felt fine.  I wore a long-sleeved top this time but shorts with no compression socks.<\/p>\n<p>Tomorrow, be across from 210 Central Park South (between 7th Avenue and Columbus Circle) to watch me.  There will be people I know, and it&#8217;s the only place along the course where I&#8217;ll be looking for people.  Stay parkside (that is, the north side of the street) because I will probably hug that side.<\/p>\n<p>Let&#8217;s hope I make it that far.  I&#8217;m nervous.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This afternoon I did my last training run before the NYC Marathon 2010. And I showed some promise. I ran the last 1.22 miles of the marathon, from Mile 25 to the finish, in 8:02, running 6:33s. My hope was to get a feel for this last bit of the course so when I encounter &hellip; <a href=\"https:\/\/benhauck.com\/running\/2010\/11\/06\/promise\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Promise<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-534","post","type-post","status-publish","format-standard","hentry","category-runs"],"_links":{"self":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/comments?post=534"}],"version-history":[{"count":2,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/534\/revisions"}],"predecessor-version":[{"id":536,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/534\/revisions\/536"}],"wp:attachment":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/media?parent=534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/categories?post=534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/tags?post=534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}