{"id":522,"date":"2010-10-27T22:40:00","date_gmt":"2010-10-28T02:40:00","guid":{"rendered":"http:\/\/benhauck.com\/running\/?p=522"},"modified":"2010-10-27T22:40:00","modified_gmt":"2010-10-28T02:40:00","slug":"lsd-vs-nurse-jackie","status":"publish","type":"post","link":"https:\/\/benhauck.com\/running\/2010\/10\/27\/lsd-vs-nurse-jackie\/","title":{"rendered":"LSD vs. Nurse Jackie"},"content":{"rendered":"<p>In runningspeak, LSD refers not to a drug.  Instead, it refers to &#8220;long, slow distance,&#8221; that long run you do weekly as your train for a marathon.  I was unable to get in my 20-miler last weekend because of work, so I set out to log 20 early this morning.  I did 16.01 miles instead, mostly because I was having some gastric distress but also because I was slowed down, probably because of the comfortable humidity and the wet weather around me.  I did feel a whole lot better having squeezed in this run after wrapping late on <em>Nurse Jackie<\/em>, with a mid-morning calltime for the show today.  Up at 5:30am and left my apartment at 6:12am.  Here are the deets:<br \/>\n<iframe width='465' height='548' frameborder='0' src='http:\/\/connect.garmin.com:80\/activity\/embed\/54538372'><\/iframe><br \/>\nAs you can tell, I only did 8:05s.  I felt I was running better than that but not exceptionally fast.  My legs felt pretty good though I did tire at some point in the run.  I crossed the Queensboro Bridge in the dark but didn&#8217;t get to make it back because I finished where I could subway home.<\/p>\n<p>After, I went to Duane Reade and picked up their Code Blue recovery drink and a GABA drink.  I made an egg-on-a-bagel to take to work, where I had that and Fage yogurt.  I ate generally well today, which was nice for a change.  I took 2 ibuprofen to deal with sore Achilles tendons.  While they were uncomfortable a little bit, they didn&#8217;t flare up like the left one did last week.<\/p>\n<p>In the battle between LSD and <em>Nurse Jackie<\/em>, LSD won.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In runningspeak, LSD refers not to a drug. Instead, it refers to &#8220;long, slow distance,&#8221; that long run you do weekly as your train for a marathon. I was unable to get in my 20-miler last weekend because of work, so I set out to log 20 early this morning. I did 16.01 miles instead, &hellip; <a href=\"https:\/\/benhauck.com\/running\/2010\/10\/27\/lsd-vs-nurse-jackie\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">LSD vs. Nurse Jackie<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-522","post","type-post","status-publish","format-standard","hentry","category-runs"],"_links":{"self":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/comments?post=522"}],"version-history":[{"count":3,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/522\/revisions"}],"predecessor-version":[{"id":525,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/522\/revisions\/525"}],"wp:attachment":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/media?parent=522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/categories?post=522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/tags?post=522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}