{"id":506,"date":"2010-10-10T20:34:20","date_gmt":"2010-10-11T00:34:20","guid":{"rendered":"http:\/\/benhauck.com\/running\/?p=506"},"modified":"2010-10-10T20:34:20","modified_gmt":"2010-10-11T00:34:20","slug":"ah-glorious-day-glorious-run","status":"publish","type":"post","link":"https:\/\/benhauck.com\/running\/2010\/10\/10\/ah-glorious-day-glorious-run\/","title":{"rendered":"Ah, Glorious Day, Glorious Run"},"content":{"rendered":"<p>Today&#8217;s run was yet again BEAUTIFUL.  It was 69 degrees, it felt cool, and my body was actually RESPONSIVE after yesterday&#8217;s 23-miler.  You&#8217;ll note from my deets that my pace was slow in the beginning.  This was because I kept hitting lights in Queens and Manhattan.  But once I hit Central Park for my last 1.7 miles or so, I flew.  I did one of those miles in 6:59 and the last .57 in 6:43.  My legs were taking off.  Here are those lovely deets:<br \/>\n<iframe width='465' height='548' frameborder='0' src='http:\/\/connect.garmin.com:80\/activity\/embed\/52499744'><\/iframe><br \/>\nIt should be known that my calves and ankles were sore, mostly my calves.  I also had some hip soreness.  But once I got that first block out of the way, I warmed back up.<\/p>\n<p>I did this shorter distance because I did a longer-than-scheduled run on Friday.  I was only supposed to do 8, and I did ~9.8.  Today I was supposed to do 7, so I did a little less.<\/p>\n<p>That&#8217;s about all there is to say today.  But man, it was gorgeous.  Happy Autumn.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s run was yet again BEAUTIFUL. It was 69 degrees, it felt cool, and my body was actually RESPONSIVE after yesterday&#8217;s 23-miler. You&#8217;ll note from my deets that my pace was slow in the beginning. This was because I kept hitting lights in Queens and Manhattan. But once I hit Central Park for my last &hellip; <a href=\"https:\/\/benhauck.com\/running\/2010\/10\/10\/ah-glorious-day-glorious-run\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Ah, Glorious Day, Glorious Run<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-506","post","type-post","status-publish","format-standard","hentry","category-runs"],"_links":{"self":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/comments?post=506"}],"version-history":[{"count":1,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/506\/revisions"}],"predecessor-version":[{"id":507,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/506\/revisions\/507"}],"wp:attachment":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/media?parent=506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/categories?post=506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/tags?post=506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}