{"id":502,"date":"2010-10-08T08:42:28","date_gmt":"2010-10-08T12:42:28","guid":{"rendered":"http:\/\/benhauck.com\/running\/?p=502"},"modified":"2010-10-08T08:42:28","modified_gmt":"2010-10-08T12:42:28","slug":"woohoo-happy-morning","status":"publish","type":"post","link":"https:\/\/benhauck.com\/running\/2010\/10\/08\/woohoo-happy-morning\/","title":{"rendered":"Woohoo! Happy Morning!"},"content":{"rendered":"<p>Yea!  I got out for a 9.79-mile run before my calltime this morning!<\/p>\n<p>And I felt great!<\/p>\n<p>That&#8217;s mostly what I&#8217;ll say for now.  That, and it was a perfect 55 degrees with rising sun and clear blue skies.  A simply breathtaking morning.  I felt fast, my legs felt responsive, and all was good with the world.  Here are the deets:<br \/>\n<iframe width='465' height='548' frameborder='0' src='http:\/\/connect.garmin.com:80\/activity\/embed\/52114807'><\/iframe><br \/>\nOh, I guess I should also say I wore compression socks and had a 2x Caffeine PowerGel at the beginning of my run.  Now, off to prep for my day!<\/p>\n<p>Oh, and I guess I should also say that there were a couple of well-paced men who were keeping apace with me but I overcame them near the end of my run!  That helped my time, but generally my miles were pretty good (7:24s), a little uneven because of the hills and road traffic.<\/p>\n<p>Oh, and I guess I should ALSO say: I saw an old man pooping in the park!  Poor guy.  I feel his pain.  <em>Es &#8220;toot&#8221; mir leid.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yea! I got out for a 9.79-mile run before my calltime this morning! And I felt great! That&#8217;s mostly what I&#8217;ll say for now. That, and it was a perfect 55 degrees with rising sun and clear blue skies. A simply breathtaking morning. I felt fast, my legs felt responsive, and all was good with &hellip; <a href=\"https:\/\/benhauck.com\/running\/2010\/10\/08\/woohoo-happy-morning\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Woohoo! Happy Morning!<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-502","post","type-post","status-publish","format-standard","hentry","category-runs"],"_links":{"self":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/comments?post=502"}],"version-history":[{"count":1,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/502\/revisions"}],"predecessor-version":[{"id":503,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/502\/revisions\/503"}],"wp:attachment":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/media?parent=502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/categories?post=502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/tags?post=502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}