{"id":478,"date":"2010-09-07T12:31:06","date_gmt":"2010-09-07T16:31:06","guid":{"rendered":"http:\/\/benhauck.com\/running\/?p=478"},"modified":"2010-09-07T12:31:06","modified_gmt":"2010-09-07T16:31:06","slug":"pushing-myself-with-the-breathing-to-show-it","status":"publish","type":"post","link":"https:\/\/benhauck.com\/running\/2010\/09\/07\/pushing-myself-with-the-breathing-to-show-it\/","title":{"rendered":"Pushing Myself with the Breathing to Show It"},"content":{"rendered":"<p>Today I was hoping to do 8 but I did 6.27 miles, which was alright, because I felt like pushing myself and doing 6.27 in pushing myself today is just right.<\/p>\n<p>I did 7:10s for 45:03.  Not as good as a couple days ago, but today was 74, more than 10 degrees warmer.  Despite the warmth and relatively slower speed, I felt pretty fast.  I am surprised I did Great Hill in 7:47 because I thought it was more around 7:30, but whatevs.  Humidity was a negligible 50% or so, but the sun was bright and made it warm enough for me to sweat quickly.  Here are the deets:<br \/>\n<iframe width='465' height='548' frameborder='0' src='http:\/\/connect.garmin.com:80\/activity\/embed\/48006061'><\/iframe><br \/>\nGood thing to report is that my plantar facsiitis on my left foot was not there today.  Yesterday I wore OthroSlippers around for much of the day&#8211;maybe that had something to do with it.  My breathing was pretty heavy and intense for this run&#8211;I tried to keep it rapid and not get comfortable, and that seemed to help.  Overall, I felt pretty good: A little lumbering and heavy, but better than yesterday when I actually went to Central Park, ran for about a minute, then turned around and went home.  Part of that was that plantar fasciitis was affecting my stride; part of it was something deep inside saying to me, &#8220;Don&#8217;t.&#8221;<\/p>\n<p>But today it was &#8220;Do!&#8221;  I&#8217;m feeling good.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today I was hoping to do 8 but I did 6.27 miles, which was alright, because I felt like pushing myself and doing 6.27 in pushing myself today is just right. I did 7:10s for 45:03. Not as good as a couple days ago, but today was 74, more than 10 degrees warmer. Despite the &hellip; <a href=\"https:\/\/benhauck.com\/running\/2010\/09\/07\/pushing-myself-with-the-breathing-to-show-it\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Pushing Myself with the Breathing to Show It<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-478","post","type-post","status-publish","format-standard","hentry","category-runs"],"_links":{"self":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/comments?post=478"}],"version-history":[{"count":1,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/478\/revisions"}],"predecessor-version":[{"id":479,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/478\/revisions\/479"}],"wp:attachment":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/media?parent=478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/categories?post=478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/tags?post=478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}