{"id":462,"date":"2010-09-01T14:08:30","date_gmt":"2010-09-01T18:08:30","guid":{"rendered":"http:\/\/benhauck.com\/running\/?p=462"},"modified":"2010-09-01T15:12:13","modified_gmt":"2010-09-01T19:12:13","slug":"mind-over-matter-heat-or-premium-pace","status":"publish","type":"post","link":"https:\/\/benhauck.com\/running\/2010\/09\/01\/mind-over-matter-heat-or-premium-pace\/","title":{"rendered":"Mind over Matter &#038; Heat, or Premium Pace"},"content":{"rendered":"<p>Today I surprised myself.  I started off today&#8217;s run in powerful late-morning sunshine and temperatures between 90 and 92 wanting to stop after just a half mile.  I worked on my brain (the mind is bigger thing to train than the legs), telling myself just to pace myself.  Somehow I settled into a pace that powered me for 11.01 miles.  Whoa.  Pace was key.  Also what was key was that the film <em>Premium Rush<\/em> was filming, and I wanted to do a second lap to say hi again to some of my friends working it who saw me the first time around.  I did two sans loops (which I&#8217;ll now maybe call &#8220;lesser loops&#8221;), plus I ran just past the entrance to the N\/Q\/R train on Central Park South to get a full 11th mile.  Here are the deets:<br \/>\n<iframe width='465' height='548' frameborder='0' src='http:\/\/connect.garmin.com:80\/activity\/embed\/47137631'><\/iframe><br \/>\nMy body was definitely taxed by the heat, but nothing seemed to ail me.  Only one person passed me and there were few people running in the park.  At 90-92, it was damn hot, about 10 degrees hotter than I expected!  I ended up losing about 5 lbs., getting down again to 170 lbs. after the run.  I didn&#8217;t know how many miles I&#8217;d do today, though my training schedule said to do 10 miles.  I&#8217;m not really back on track, but it&#8217;s nice that I got that in.<\/p>\n<p>I forgot to have my ArginMax and quercetin today, but I had a Gatorade 01 bar about an hour before running.  After the run, I made a scrumptious smoothie with 40g of protein, plus yogurt and peanut butter for added protein.<\/p>\n<p>Quite an accomplishment to pull off this today, as well as 3 days in a row.  In the last 3 days, I&#8217;ve done 34.88 miles.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today I surprised myself. I started off today&#8217;s run in powerful late-morning sunshine and temperatures between 90 and 92 wanting to stop after just a half mile. I worked on my brain (the mind is bigger thing to train than the legs), telling myself just to pace myself. Somehow I settled into a pace that &hellip; <a href=\"https:\/\/benhauck.com\/running\/2010\/09\/01\/mind-over-matter-heat-or-premium-pace\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Mind over Matter &#038; Heat, or Premium Pace<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-462","post","type-post","status-publish","format-standard","hentry","category-runs"],"_links":{"self":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/comments?post=462"}],"version-history":[{"count":3,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/462\/revisions"}],"predecessor-version":[{"id":465,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/462\/revisions\/465"}],"wp:attachment":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/media?parent=462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/categories?post=462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/tags?post=462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}