{"id":460,"date":"2010-08-31T09:35:03","date_gmt":"2010-08-31T13:35:03","guid":{"rendered":"http:\/\/benhauck.com\/running\/?p=460"},"modified":"2010-08-31T09:35:03","modified_gmt":"2010-08-31T13:35:03","slug":"regrouping-after-burnout","status":"publish","type":"post","link":"https:\/\/benhauck.com\/running\/2010\/08\/31\/regrouping-after-burnout\/","title":{"rendered":"Regrouping after Burnout"},"content":{"rendered":"<p>So this is what I&#8217;m thinking I&#8217;ve been wrestling with of late: Burnout.  I&#8217;ve had acting work, a couple of vacations, apartment reorganization, general semantics boxes representing endless hours of work, extreme summer heat, and life going on.  It&#8217;s been so much that I simply got burned out with all of the goal achievement.  Yesterday was part of regrouping, and so was today.  Instead of going more than 8 miles, I decided that it&#8217;s burnout that I need to guard against, so I did one loop.  I&#8217;m happy.  It was 78 and it felt a bit more humid than I realized (about 53%), and I did the loop in 46:25.  That&#8217;s 7:18s.  I wonder what my pace would be if it were cooler or less humid.  Here are today&#8217;s deets:<br \/>\n<iframe width='465' height='548' frameborder='0' src='http:\/\/connect.garmin.com:80\/activity\/embed\/46970485'><\/iframe><br \/>\nSince yesterday&#8217;s long run, I felt the expected bodily tiredness getting out of bed this morning but it was nothing daunting.  I had pasta for dinner last night (&#8220;homemade&#8221;), in hopes of helping with my glycogen stores.  I also ate generally better yesterday, and I hope to do the same today.  I took ArginMax before bed last night, and this morning I had ArginMax again with quercetin.  Chocolate milk was my post-run drink, plus Gatorade and coconut water.  Eggs and a bagel for breakfast.<\/p>\n<p>I want to get better.  I must stay focused throughout my day.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So this is what I&#8217;m thinking I&#8217;ve been wrestling with of late: Burnout. I&#8217;ve had acting work, a couple of vacations, apartment reorganization, general semantics boxes representing endless hours of work, extreme summer heat, and life going on. It&#8217;s been so much that I simply got burned out with all of the goal achievement. Yesterday &hellip; <a href=\"https:\/\/benhauck.com\/running\/2010\/08\/31\/regrouping-after-burnout\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Regrouping after Burnout<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-460","post","type-post","status-publish","format-standard","hentry","category-runs"],"_links":{"self":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/comments?post=460"}],"version-history":[{"count":1,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/460\/revisions"}],"predecessor-version":[{"id":461,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/460\/revisions\/461"}],"wp:attachment":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/media?parent=460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/categories?post=460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/tags?post=460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}