{"id":457,"date":"2010-08-30T12:34:02","date_gmt":"2010-08-30T16:34:02","guid":{"rendered":"http:\/\/benhauck.com\/running\/?p=457"},"modified":"2010-08-30T12:34:02","modified_gmt":"2010-08-30T16:34:02","slug":"moving-forward","status":"publish","type":"post","link":"https:\/\/benhauck.com\/running\/2010\/08\/30\/moving-forward\/","title":{"rendered":"Moving Forward"},"content":{"rendered":"<p>I just got back from a weekend trip to North Carolina wherein I didn&#8217;t do any running but I did traverse a spread-out zoo and Tanglewood Park in the heat.  I missed my long run, so this morning I put it in.  I set out to do 22 miles but I couldn&#8217;t do more than 17.52, which I&#8217;m telling myself <em>is OK<\/em>.  I am deciding my recent mindset hasn&#8217;t been constructive, and I want to have a better mindset as I move forward toward this year&#8217;s marathon goals.<br \/>\n<iframe width='465' height='548' frameborder='0' src='http:\/\/connect.garmin.com:80\/activity\/embed\/46854434'><\/iframe><br \/>\nFor this run, my mind stayed on the goal of 22 miles though my body started to deteriorate so I wasn&#8217;t able to support that goal.  I did, however, get in two whole loops and one sans loop.  While not 22, it&#8217;s still a long run.<\/p>\n<p>Injurywise, in my left foot I felt in the big toe joint some discomfort in the last few miles that made me think about stress fractures.  And I ran with a stitch in my right abs for quite a while.  The temperature, though, made for pretty decent running for two loops at 75 and the last loop at 78 with rather low humidity around 40%.  I got this run in before what is supposed to heat up to about 95 today.<\/p>\n<p>In explaining the slow pace of 8:24s, I was pretty even for the first two loops, choosing to go a slow, steady pace.  My pace increased in latter miles partially because I didn&#8217;t have Auto Resume on so it kept running when I stopped for water breaks sometimes lasting 30 seconds.  I didn&#8217;t have pasta last night and I&#8217;d consumed a considerable amount of junklike food over the weekend so that may have made some kind of impact.  Interestingly, I had a lot of salt build up on my arms after this run.  I also lost 5 lbs, going from 175 lbs this morning before my run to 170 lbs after, with hydration.<\/p>\n<p>Afterwards, I had some Naked Juice Protein Shake and an ice bath.  I also ate some edamame.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I just got back from a weekend trip to North Carolina wherein I didn&#8217;t do any running but I did traverse a spread-out zoo and Tanglewood Park in the heat. I missed my long run, so this morning I put it in. I set out to do 22 miles but I couldn&#8217;t do more than &hellip; <a href=\"https:\/\/benhauck.com\/running\/2010\/08\/30\/moving-forward\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Moving Forward<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-457","post","type-post","status-publish","format-standard","hentry","category-runs"],"_links":{"self":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/comments?post=457"}],"version-history":[{"count":2,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/457\/revisions"}],"predecessor-version":[{"id":459,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/457\/revisions\/459"}],"wp:attachment":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/media?parent=457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/categories?post=457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/tags?post=457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}