{"id":455,"date":"2010-08-25T11:37:09","date_gmt":"2010-08-25T15:37:09","guid":{"rendered":"http:\/\/benhauck.com\/running\/?p=455"},"modified":"2010-08-25T11:37:09","modified_gmt":"2010-08-25T15:37:09","slug":"retooling","status":"publish","type":"post","link":"https:\/\/benhauck.com\/running\/2010\/08\/25\/retooling\/","title":{"rendered":"Retooling"},"content":{"rendered":"<p>I fell off training.  It wasn&#8217;t pretty.  I overwhelmed myself.  Coming back from vacation, I was supposed to do a 15-miler.  Instead, I rebelled.  Granted, I had some other things in my schedule taking up my time, but I wasn&#8217;t running 8-milers or even 10Ks.  I was doing squat.  Today, I got back out.<\/p>\n<p>It was raining.  Not really drizzling, <em>raining<\/em>.  The temperature was a nice 66 degrees despite what translated to 93% humidity, or maybe 100%.  It was cloudy, but it was cool.  Cool meant good running.  Cool made me happy.  Heck, rain made me happy.<\/p>\n<p>I ended up with a somewhat decent time for my 6.31 miles: 45:58.  I did 7:17s.  At this time last year I was doing 6:53s &#8230; over 8.273 miles.  So I&#8217;m behind.  Which focuses me.  I&#8217;ve had a lot of stuff going on, and my mind has been scattered.  But I made some weekend progress and it looks as if I might be able to get focused.  No, I gotta.  If I wanna meet my goals, I gotta focus and focus hard.  Look at every minute and see what I can do toward my goals.<\/p>\n<p>Here are the deets from this morning&#8217;s run:<br \/>\n<iframe width='465' height='548' frameborder='0' src='http:\/\/connect.garmin.com:80\/activity\/embed\/46090360'><\/iframe><br \/>\nMy heart got a pretty good workout today.  It feels behind.  I wanna take ArginMax again to see if it might help my blood pumping.  We&#8217;ll see.  Other than that, nothing much to report.  Help me.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I fell off training. It wasn&#8217;t pretty. I overwhelmed myself. Coming back from vacation, I was supposed to do a 15-miler. Instead, I rebelled. Granted, I had some other things in my schedule taking up my time, but I wasn&#8217;t running 8-milers or even 10Ks. I was doing squat. Today, I got back out. It &hellip; <a href=\"https:\/\/benhauck.com\/running\/2010\/08\/25\/retooling\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Retooling<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-455","post","type-post","status-publish","format-standard","hentry","category-runs"],"_links":{"self":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/comments?post=455"}],"version-history":[{"count":1,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/455\/revisions"}],"predecessor-version":[{"id":456,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/455\/revisions\/456"}],"wp:attachment":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/media?parent=455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/categories?post=455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/tags?post=455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}