{"id":446,"date":"2010-08-18T19:46:30","date_gmt":"2010-08-18T23:46:30","guid":{"rendered":"http:\/\/benhauck.com\/running\/?p=446"},"modified":"2010-08-18T19:46:30","modified_gmt":"2010-08-18T23:46:30","slug":"maine-splendor","status":"publish","type":"post","link":"https:\/\/benhauck.com\/running\/2010\/08\/18\/maine-splendor\/","title":{"rendered":"Maine Splendor"},"content":{"rendered":"<p>This evening I did a nice hilly run with Elizabeth in Center Lovell, Maine, while we&#8217;re staying at a lodge at the Quisisana Resort.  I did 5.35 miles in 40:05 with Elizabeth just behind me.  I ended up doing 7:29s, with each mile faster then the prior mile.  Here are the deets:<br \/>\n<iframe width='465' height='548' frameborder='0' src='http:\/\/connect.garmin.com:80\/activity\/embed\/45132118'><\/iframe><br \/>\nThe temperature was quite nice&#8211;just about 76 degrees with 60% humidity but it didn&#8217;t really feel that humid.  The course was a loop away from the resort and back on fast, somewhat remote road.  The hills were pretty nice and probably proved to be quite a nice hill workout.  The worst, though, was near the resort, which had one hill so steep that finishing on it I actually had to slow down as I went down it!<\/p>\n<p>My legs felt great and it felt great to be back running, and especially to get out after 7 hours of driving today.  I just barely missed seeing a deer cross about 180 feet in front of us!  That&#8217;s all to say for now, other than I wonder how my calves will feel tomorrow because of the downhill jiggle they experienced.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This evening I did a nice hilly run with Elizabeth in Center Lovell, Maine, while we&#8217;re staying at a lodge at the Quisisana Resort. I did 5.35 miles in 40:05 with Elizabeth just behind me. I ended up doing 7:29s, with each mile faster then the prior mile. Here are the deets: The temperature was &hellip; <a href=\"https:\/\/benhauck.com\/running\/2010\/08\/18\/maine-splendor\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Maine Splendor<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-446","post","type-post","status-publish","format-standard","hentry","category-runs"],"_links":{"self":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/comments?post=446"}],"version-history":[{"count":4,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/446\/revisions"}],"predecessor-version":[{"id":450,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/446\/revisions\/450"}],"wp:attachment":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/media?parent=446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/categories?post=446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/tags?post=446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}