{"id":430,"date":"2010-08-05T20:40:15","date_gmt":"2010-08-06T00:40:15","guid":{"rendered":"http:\/\/benhauck.com\/running\/?p=430"},"modified":"2010-08-05T20:40:15","modified_gmt":"2010-08-06T00:40:15","slug":"high-expectations","status":"publish","type":"post","link":"https:\/\/benhauck.com\/running\/2010\/08\/05\/high-expectations\/","title":{"rendered":"High Expectations"},"content":{"rendered":"<p>So, I scored an audition for tomorrow, and that late-day news gave me a zing of confidence: I&#8217;ll run 15 miles today!  NOT.  I ended up doing just a loop in Central Park after tanking right at 6 miles, but it was a pretty good run considering the heat.  It was 87 with about 50% humidity and a light wind.  I felt I had some strength and speed but no glycogen to carry me much farther.  Here are the stats:<br \/>\n<iframe width='465' height='548' frameborder='0' src='http:\/\/connect.garmin.com:80\/activity\/embed\/43308298'><\/iframe><br \/>\nI guess 7:33s is a pretty good pace in this weather!  I ran the loop in 47:37 with one water break.  My splits steadily grew but not horribly so; I didn&#8217;t run any mile slower than 8 minutes, even the mile with Great Hill!  It was a run with a lot of runners in the park and I think only one person passed me, though there were many packs of speedy runners running the opposite direction of me.  Of note, I passed a number of triathletes in training toward the end of my run.<\/p>\n<p>No injuries to report, and it was good to know that I had some speed back after a surprisingly slow Sunday.  I&#8217;m still wrestling with commitment to running as seen yesterday when I could have run but decided to rest: These risings before 5am for work really mess with me.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So, I scored an audition for tomorrow, and that late-day news gave me a zing of confidence: I&#8217;ll run 15 miles today! NOT. I ended up doing just a loop in Central Park after tanking right at 6 miles, but it was a pretty good run considering the heat. It was 87 with about 50% &hellip; <a href=\"https:\/\/benhauck.com\/running\/2010\/08\/05\/high-expectations\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">High Expectations<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-430","post","type-post","status-publish","format-standard","hentry","category-runs"],"_links":{"self":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/comments?post=430"}],"version-history":[{"count":1,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/430\/revisions"}],"predecessor-version":[{"id":431,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/430\/revisions\/431"}],"wp:attachment":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/media?parent=430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/categories?post=430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/tags?post=430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}