{"id":420,"date":"2010-07-29T08:24:12","date_gmt":"2010-07-29T12:24:12","guid":{"rendered":"http:\/\/benhauck.com\/running\/?p=420"},"modified":"2010-07-29T08:24:12","modified_gmt":"2010-07-29T12:24:12","slug":"up-early-to-beastly-humidity","status":"publish","type":"post","link":"https:\/\/benhauck.com\/running\/2010\/07\/29\/up-early-to-beastly-humidity\/","title":{"rendered":"Up Early, to Beastly Humidity!"},"content":{"rendered":"<p>I got in this morning&#8217;s 8.15 miles less than 12 hours after my earlier 8.12 miles yesterday.  It was a challenge to push myself a bit and get back on track with my training.  I awoke around 4:30am, was at my gym by about 5:15am, and in Central Park for my run near 6:30am.  Boy, was it effin&#8217; humid &#8230; 96% humidity and 78 degrees made it feel much, much worse than last night&#8217;s run in 86-degree weather.  Rain did follow my last couple miles, which was kinda nice but didn&#8217;t help much.  I kept it slow again, running 8:21s (Egad!) for 1:08:10.  This is because I just want to build up miles and endurance, but it is also probably somewhat attributable to the ghastly humidity, 6 hours of sleep, run less than 12 hours before, not to mention hitting the gym <em>before<\/em> my run (which probably tired my muscles more).  No loss, though: I did 16+ miles in less than 12 hours and that&#8217;s kinda cool.<br \/>\n<iframe width='465' height='548' frameborder='0' src='http:\/\/connect.garmin.com:80\/activity\/embed\/42281013'><\/iframe><br \/>\nNo leg pain to report.  Nothing much to report at all, actually.  Just a slow run in gross conditions but didn&#8217;t cancel the run.  That&#8217;s something worth noting, I guess. \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I got in this morning&#8217;s 8.15 miles less than 12 hours after my earlier 8.12 miles yesterday. It was a challenge to push myself a bit and get back on track with my training. I awoke around 4:30am, was at my gym by about 5:15am, and in Central Park for my run near 6:30am. Boy, &hellip; <a href=\"https:\/\/benhauck.com\/running\/2010\/07\/29\/up-early-to-beastly-humidity\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Up Early, to Beastly Humidity!<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-420","post","type-post","status-publish","format-standard","hentry","category-runs"],"_links":{"self":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/comments?post=420"}],"version-history":[{"count":1,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/420\/revisions"}],"predecessor-version":[{"id":421,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/420\/revisions\/421"}],"wp:attachment":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/media?parent=420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/categories?post=420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/tags?post=420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}