{"id":397,"date":"2010-07-13T13:45:07","date_gmt":"2010-07-13T17:45:07","guid":{"rendered":"http:\/\/benhauck.com\/running\/?p=397"},"modified":"2010-07-13T13:45:07","modified_gmt":"2010-07-13T17:45:07","slug":"and-then-it-rained","status":"publish","type":"post","link":"https:\/\/benhauck.com\/running\/2010\/07\/13\/and-then-it-rained\/","title":{"rendered":"And Then It Rained"},"content":{"rendered":"<p>Yea for rain!  Today&#8217;s run in 82 degrees started off with about 60% humidity, though with all clouds and no sun, it didn&#8217;t feel nearly as humid as yesterday, which was about the same temperature.  In my 6th mile, the rain started up, and the sky eventually opened up to soak me.  Did I disapprove?  No!  I loved it.  I did 8.11 miles today in 1:01:05, which isn&#8217;t that great given the 7:32 pace, but considering I packed on 22 miles in the last couple days, and the heat, I suppose it wasn&#8217;t that bad.  I needed to sneak in this distance today, though, because I don&#8217;t know what my running will be like the next couple days.  Here are today&#8217;s stats:<br \/>\n<iframe width='465' height='548' frameborder='0' src='http:\/\/connect.garmin.com:80\/activity\/embed\/40291010'><\/iframe><br \/>\nAbout 3\/4 of a mile in, I had the stabbing pain in my left ankle.  This time it happened as I scratched myself&#8211;it was almost as if the distraction led to the &#8220;misstep.&#8221;  Other than that, I felt fine.  I wasn&#8217;t all that successful in keeping my head up (yet); hopefully when the temperature cools I&#8217;ll get better.<\/p>\n<p>My splits grew over the course of the run.  I didn&#8217;t stop for water so maybe I was losing performance, but I wanted to do that to better train myself to work without stops.  I did, though, start off with a 7:01, and I felt pretty good over that mile.<\/p>\n<p>Once it rained, it cooled off, though I didn&#8217;t see it.  I stopped by the set of <em>White Collar<\/em> in the pouring rain&#8211;it was shooting around the corner from where I start my runs.  I saw Marsha but that was about it since they were shooting inside.  No big loss: I work there tomorrow!<\/p>\n<p>After the run, while typing this, I consumed a whole 32-oz. bottle of Naked Juice Protein.  64g of protein, baby!  I also had refreshing coconut water just before.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yea for rain! Today&#8217;s run in 82 degrees started off with about 60% humidity, though with all clouds and no sun, it didn&#8217;t feel nearly as humid as yesterday, which was about the same temperature. In my 6th mile, the rain started up, and the sky eventually opened up to soak me. Did I disapprove? &hellip; <a href=\"https:\/\/benhauck.com\/running\/2010\/07\/13\/and-then-it-rained\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">And Then It Rained<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-397","post","type-post","status-publish","format-standard","hentry","category-runs"],"_links":{"self":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/comments?post=397"}],"version-history":[{"count":1,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/397\/revisions"}],"predecessor-version":[{"id":398,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/397\/revisions\/398"}],"wp:attachment":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/media?parent=397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/categories?post=397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/tags?post=397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}