{"id":387,"date":"2010-07-06T20:00:17","date_gmt":"2010-07-07T00:00:17","guid":{"rendered":"http:\/\/benhauck.com\/running\/?p=387"},"modified":"2010-07-07T10:12:28","modified_gmt":"2010-07-07T14:12:28","slug":"running-in-calm-hell","status":"publish","type":"post","link":"https:\/\/benhauck.com\/running\/2010\/07\/06\/running-in-calm-hell\/","title":{"rendered":"Running in Calm Hell"},"content":{"rendered":"<p>98 degrees.<br \/>\n98 degrees.<br \/>\n98 degrees.<br \/>\nBut I did it.<br \/>\n<iframe width='465' height='548' frameborder='0' src='http:\/\/connect.garmin.com:80\/activity\/embed\/39542087'><\/iframe><br \/>\nToday I got through Central Park in late afternoon heat in a pretty decent time.  I did one loop (6.33 miles) in 48:54, which considering the heat is pretty rockstar, in my opinion.  I had set out to do 8+ miles, but rather suddenly just before finishing my loop my body started tanking.  Also, around that time, I was getting cramps in my left ribcage, which was signalling me that maybe I had lost potassium and needed some.  All day I was wanting to the run in this heat, and my only sadness is that it didn&#8217;t happen in 102-degree heat.  But I was stuck on set, so what can I say.<\/p>\n<p>Other than the heat, nothing much else to report.  My right ankle\/leg is still limpy when I start runs, but it adjusts during the run and is fine.  I also caught a guy who had passed me in his running gloves or whatever those toey running shoes are called.  I stopped for water twice.<\/p>\n<p>Oh: And this is my first NYC Marathon training run!  Training started yesterday with a day off.  \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>98 degrees. 98 degrees. 98 degrees. But I did it. Today I got through Central Park in late afternoon heat in a pretty decent time. I did one loop (6.33 miles) in 48:54, which considering the heat is pretty rockstar, in my opinion. I had set out to do 8+ miles, but rather suddenly just &hellip; <a href=\"https:\/\/benhauck.com\/running\/2010\/07\/06\/running-in-calm-hell\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Running in Calm Hell<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-387","post","type-post","status-publish","format-standard","hentry","category-runs"],"_links":{"self":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/comments?post=387"}],"version-history":[{"count":1,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/387\/revisions"}],"predecessor-version":[{"id":388,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/387\/revisions\/388"}],"wp:attachment":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/media?parent=387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/categories?post=387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/tags?post=387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}