{"id":381,"date":"2010-07-01T16:37:52","date_gmt":"2010-07-01T20:37:52","guid":{"rendered":"http:\/\/benhauck.com\/running\/?p=381"},"modified":"2010-07-01T16:37:52","modified_gmt":"2010-07-01T20:37:52","slug":"blessed-be-those-who-run-in-this-weather","status":"publish","type":"post","link":"https:\/\/benhauck.com\/running\/2010\/07\/01\/blessed-be-those-who-run-in-this-weather\/","title":{"rendered":"Blessed Be Those Who Run in This Weather"},"content":{"rendered":"<p>Today&#8217;s run was 74 degrees, very sunny, and nice.  I felt a little slow from yesterday&#8217;s 8.11-miler since I didn&#8217;t get adequate rest between the runs, but I still made progress.  I did a loop of Central Park (6.29 miles) in 46:20, which equated to 7:22s, which suggests to me I&#8217;ve progressed a bit from doing 7:25s.<br \/>\n<iframe width='465' height='548' frameborder='0' src='http:\/\/connect.garmin.com:80\/activity\/embed\/38860167'><\/iframe><br \/>\nI was planning on tanning with Elizabeth after the run so I wore shorter shorts than usual.  This meant no bike shorts under my running shorts, which also meant thigh chafing.  OUCH!  I got home and put some aloe on the red areas.  TRIPLE OUCH!  That stuff stung.<\/p>\n<p>I also brought my phone with me in case I got a casting call.  Nothing!  Though I did get some calls when tanning.<\/p>\n<p>Nothing much to report though.  My last full mile was my fastest (7:10), probably because of someone I was trying to catch.  My other miles were somewhat consistent.  My limpy right ankle area wasn&#8217;t much of a problem once I got running, and even post-run it wasn&#8217;t much of a problem.<\/p>\n<p>I&#8217;m eating my pasta right now as I type this, in preparation for a long run on Saturday and in light of a tough work schedule tomorrow that will probably make eating pasta &#8220;impastable.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s run was 74 degrees, very sunny, and nice. I felt a little slow from yesterday&#8217;s 8.11-miler since I didn&#8217;t get adequate rest between the runs, but I still made progress. I did a loop of Central Park (6.29 miles) in 46:20, which equated to 7:22s, which suggests to me I&#8217;ve progressed a bit from &hellip; <a href=\"https:\/\/benhauck.com\/running\/2010\/07\/01\/blessed-be-those-who-run-in-this-weather\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Blessed Be Those Who Run in This Weather<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-381","post","type-post","status-publish","format-standard","hentry","category-runs"],"_links":{"self":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/comments?post=381"}],"version-history":[{"count":1,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/381\/revisions"}],"predecessor-version":[{"id":382,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/381\/revisions\/382"}],"wp:attachment":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/media?parent=381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/categories?post=381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/tags?post=381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}