{"id":379,"date":"2010-06-30T19:50:51","date_gmt":"2010-06-30T23:50:51","guid":{"rendered":"http:\/\/benhauck.com\/running\/?p=379"},"modified":"2010-06-30T19:50:51","modified_gmt":"2010-06-30T23:50:51","slug":"head-up-yoshimi-1","status":"publish","type":"post","link":"https:\/\/benhauck.com\/running\/2010\/06\/30\/head-up-yoshimi-1\/","title":{"rendered":"Head Up &#038; Yoshimi #1"},"content":{"rendered":"<p>Today&#8217;srun in Central Park was awesome.  I did 8.11 miles in 58:47, my first time this year at that distance under 1 hour.  My pace was 7:15s&#8211;awesome, too!  The weather helped a ton: It was 76 with only 25-30% humidity.  Here are the deets:<br \/>\n<iframe width='465' height='548' frameborder='0' src='http:\/\/connect.garmin.com:80\/activity\/embed\/38768392'><\/iframe><br \/>\nSome things to report from today&#8217;s run:<\/p>\n<p>&#8211; I practiced keeping my head up as opposed to down in this run.  It seemed to help me keep speedy or speedy up rather than get bogged down by &#8220;visual friction&#8221; that comes with watching the pavement.<\/p>\n<p>&#8211; When I walk, I have a bit of a limp in my right ankle area.  It goes away when I run.  At least mostly: I still have to be careful.  Before the run I had 1 ibuprofen, which may have helped.<\/p>\n<p>&#8211; I listened to The Flaming Lips&#8217;s album <em>Yoshimi Battles the Pink Robots<\/em>, my favorite running album for Central Park.  I have it pretty well synched to my runs such that I can figure out if I&#8217;m behind or ahead.  I found out I was doing pretty decently in this run based on how I synched with the course.<\/p>\n<p>&#8211; I ran in late afternoon.  It was perfect running weather.<\/p>\n<p>&#8211; When I started the run, though, I felt as if I was in slow motion.  I immediately thought it had something to do with the beef I&#8217;d had at lunch on set.  I ate a nice helping of it.  I figured digestion was going on.<\/p>\n<p>I hit the gym for abs, glutes, arms, back, and a little bit of chest after the run.  On to see fireworks in the park!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today&#8217;srun in Central Park was awesome. I did 8.11 miles in 58:47, my first time this year at that distance under 1 hour. My pace was 7:15s&#8211;awesome, too! The weather helped a ton: It was 76 with only 25-30% humidity. Here are the deets: Some things to report from today&#8217;s run: &#8211; I practiced keeping &hellip; <a href=\"https:\/\/benhauck.com\/running\/2010\/06\/30\/head-up-yoshimi-1\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Head Up &#038; Yoshimi #1<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-379","post","type-post","status-publish","format-standard","hentry","category-runs"],"_links":{"self":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/comments?post=379"}],"version-history":[{"count":1,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/379\/revisions"}],"predecessor-version":[{"id":380,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/379\/revisions\/380"}],"wp:attachment":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/media?parent=379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/categories?post=379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/tags?post=379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}