{"id":377,"date":"2010-06-28T23:50:31","date_gmt":"2010-06-29T03:50:31","guid":{"rendered":"http:\/\/benhauck.com\/running\/?p=377"},"modified":"2010-06-28T23:50:31","modified_gmt":"2010-06-29T03:50:31","slug":"3am-eternal","status":"publish","type":"post","link":"https:\/\/benhauck.com\/running\/2010\/06\/28\/3am-eternal\/","title":{"rendered":"3am Eternal"},"content":{"rendered":"<p>Today I woke up at 3am, worked for 15 hours, and <em>still<\/em> got in an 8-mile run!  Here are the stats:<br \/>\n<iframe width='465' height='548' frameborder='0' src='http:\/\/connect.garmin.com:80\/activity\/embed\/38557814'><\/iframe><br \/>\nI also <em>almost<\/em> did this distance in under an hour, which is my goal!  I managed 7:24s in the dark of Central Park in ~80-degree heat with 67% humidity which was bearable.  I did the run in 1:00:08, and almost no doubt do I have a faster time in me, both in this weather and in better weather.<\/p>\n<p>I don&#8217;t have much time to write this entry (obviously), but as for injuries, my legs were a little &#8220;limpy,&#8221; particularly my right leg, on which even during the day randomly I had to limp for about 20 seconds.  But that went away.  And I felt pretty strong.  I felt as if I was managing a pretty fast pace.  I even passed some runners (who only eclipsed me as they sped to their ends).<\/p>\n<p>That&#8217;s all for now!  I need some rest!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today I woke up at 3am, worked for 15 hours, and still got in an 8-mile run! Here are the stats: I also almost did this distance in under an hour, which is my goal! I managed 7:24s in the dark of Central Park in ~80-degree heat with 67% humidity which was bearable. I did &hellip; <a href=\"https:\/\/benhauck.com\/running\/2010\/06\/28\/3am-eternal\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">3am Eternal<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-377","post","type-post","status-publish","format-standard","hentry","category-runs"],"_links":{"self":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/comments?post=377"}],"version-history":[{"count":1,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/377\/revisions"}],"predecessor-version":[{"id":378,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/posts\/377\/revisions\/378"}],"wp:attachment":[{"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/media?parent=377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/categories?post=377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benhauck.com\/running\/wp-json\/wp\/v2\/tags?post=377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}