Archive for November 6th, 2011

 

Holy Cramp!

Today I ran the ING New York City Marathon. It is my fifth running of the race. I ran it in 3:13:49* (7:24s), which is a new PR for me for this marathon. My prior PR for the NYC Marathon was 3:27:27, set last year. I shaved off 13:38 from last [...]