Archive for October, 2010
Headwind
This evening after the general semantics symposium ended, I went for a 10.01-mile run. The headwind was strong which made me more aggressive as I fought its effects. I only ran 7:28s, but I felt faster than that. Actually, in looking at my other 10-milers, today’s was faster than many of the [...]
Training Run 2, Nurse Jackie 0
This morning I eked out another training run before my calltime! I got up at 5:15am to squeeze out 10 miles over the Queensboro Bridge and around Central Park. I did much slower than what I felt (7:44s), though I did do considerably faster than yesterday (8:05s). My legs, particularly around the [...]
LSD vs. Nurse Jackie
In runningspeak, LSD refers not to a drug. Instead, it refers to “long, slow distance,” that long run you do weekly as your train for a marathon. I was unable to get in my 20-miler last weekend because of work, so I set out to log 20 early this morning. I did [...]
Central Park, NY
